“You set up and enforce boundaries so that you can start to trust yourself” - Brooke Castillo.
1 Set Regular Office Hours
Setting regular office hours communicates clearly to yourself, your clients and your loved ones when you are “on” and when you are “off”. It lessens anxiety and limits confusion.
2 Batch Days
Create a focus or a theme for your day.
Ashlyn Writes Youtube “Getting More Done By Batching Content”
3 Tell People How You Will Communicate
Let people know when and how you will communicate with them. Set up an autoresponder to remind clients of these boundaries.
Feeling fear about setting and enforcing boundaries? Listen to Episode One for some support in sorting through these fears.
Hey! I'm Samantha Osborne, a board certified counselor and host of the Creative Psych Podcast. I launched this show to help people just like you move from stuck to free. Want to connect? Come say hello on Instagram or email me at firstname.lastname@example.org. It makes my day to hear from listeners!