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 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

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Key Takeaways

“You set up and enforce boundaries so that you can start to trust yourself” – Brooke Castillo.

1 Set Regular Office Hours

Setting regular office hours communicates clearly to yourself, your clients and your loved ones when you are “on” and when you are “off”. It lessens anxiety and limits confusion.

2 Batch Days

Create a focus or a theme for your day.

Ashlyn Writes Youtube “Getting More Done By Batching Content”

3 Tell People How You Will Communicate

Let people know when and how you will communicate with them. Set up an autoresponder to remind clients of these boundaries.

Feeling fear about setting and enforcing boundaries? Listen to Episode One for some support in sorting through these fears.

Hey! I’m Samantha Osborne, a board certified counselor and host of the Creative Psych Podcast.  I launched this show to help people just like you move from stuck to free.  Want to connect? Come say hello on Instagram or email me at samantha@samanthamichelleosborne.com. It makes my day to hear from listeners!



Uncategorized

Episode 04: Boundaries in Business

October 29, 2018

Fruits:

Key Takeaways

“You set up and enforce boundaries so that you can start to trust yourself” – Brooke Castillo.

1 Set Regular Office Hours

Setting regular office hours communicates clearly to yourself, your clients and your loved ones when you are “on” and when you are “off”. It lessens anxiety and limits confusion.

2 Batch Days

Create a focus or a theme for your day.

Ashlyn Writes Youtube “Getting More Done By Batching Content”

3 Tell People How You Will Communicate

Let people know when and how you will communicate with them. Set up an autoresponder to remind clients of these boundaries.

Feeling fear about setting and enforcing boundaries? Listen to Episode One for some support in sorting through these fears.

Hey! I’m Samantha Osborne, a board certified counselor and host of the Creative Psych Podcast.  I launched this show to help people just like you move from stuck to free.  Want to connect? Come say hello on Instagram or email me at samantha@samanthamichelleosborne.com. It makes my day to hear from listeners!



healthy eating doesn't have to break the bank. even at whole foods...

Drinks:

Key Takeaways

“You set up and enforce boundaries so that you can start to trust yourself” – Brooke Castillo.

1 Set Regular Office Hours

Setting regular office hours communicates clearly to yourself, your clients and your loved ones when you are “on” and when you are “off”. It lessens anxiety and limits confusion.

2 Batch Days

Create a focus or a theme for your day.

Ashlyn Writes Youtube “Getting More Done By Batching Content”

3 Tell People How You Will Communicate

Let people know when and how you will communicate with them. Set up an autoresponder to remind clients of these boundaries.

Feeling fear about setting and enforcing boundaries? Listen to Episode One for some support in sorting through these fears.

Hey! I’m Samantha Osborne, a board certified counselor and host of the Creative Psych Podcast.  I launched this show to help people just like you move from stuck to free.  Want to connect? Come say hello on Instagram or email me at samantha@samanthamichelleosborne.com. It makes my day to hear from listeners!



xo, Reese

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top posts

MOod

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

Mood

Mindset

Productivity

Wellness

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

 I'm Reese - a health and business coach living in sunny San Diego. YThink champagne toasts, beach side chats, actionable business advice, and sisters for life. Mixed up heirloom echo park. . Mixed up heirloom ech

tell me more!

Hello!