How a Pretzel Can Stop an Anxiety Attack Dead In Its Tracks
Anxiety attacks can be scary. The sweating, shaking, racing heart and shortness of breath that accompany panic episodes can leave you feeling out of control and drained. Many of my clients tell me that they are afraid that they are "going crazy" or "losing control". Though these feelings and sensations are uncomfortable, they are symptoms that are typical of panic episodes, and they will pass. Approaching anxiety with fear or dread will only make symptoms worse. To move through panic more quickly, accept and acknowledge that you are having a panic episode, and then take steps to reduce symptoms.
The Pretzel is a quick and easy tool you can use almost anywhere.
Transforming your "To Do" List into a "Ta Done!" List Could Boost Your Productivity
Depression and anxiety can often leave people feeling overwhelmed and stuck at work. Tasks pile up and the symptoms that often come along with depression and anxiety (fatigue, lack of motivation, difficulty concentrating and making decisions) make it difficult to take the first step of tackling a "to-do list". You may worry that you won't ever be able to get it all done or that you aren't good enough for the job. Overwhelm and inferiority are not productive mental states. Next time you find yourself questioning your ability to manage the task at hand, try shifting your attention in a more positive direction.