Tummy Troubles? Try this....
Looking to improve your digestion? Whether you have Irritable Bowels Syndrome (IBS) or are just looking for general relief, HOW you are eating is just as important as WHAT you are eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Digestion is a key function of the parasympathetic nervous system (Rest and Digest). It's the part of our nervous system that is active when we are calm and relaxed. Essentially, it's the opposite of "Fight or Flight".⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the body senses danger (stress), digestion temporarily halts and pushes resources to life-saving functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
To improve digestion, send your body signals that you are safe, calm and ready to eat. ⠀⠀⠀⠀
1. Give yourself time to eat.
2.Sit down and take a few deep breaths before you begin.
3.Take small bites and chew your food thoroughly
4.Turn your attention to your food and taste every bite
5.Practice gratitude for the food you are eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those "difficult to digest foods" may become easier to eat if you practice slowing down and turning your attention to the present moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@carolynmariephotgraphy
Hey! I'm Samantha, a professional counselor living and working in Asheville, North Carolina. I help people with IBS finally find relief. Sound like you? I’d love to connect. Schedule a free consultation call today to get started.
