High Perfectionism

Based on your answers, perfectionism is a likely a major source of stress in your life.

You may have set out to become a high achiever, but somewhere along the way, things got off track. Where success at work and home once brought you joy, now all you can think about is avoiding failure.

It's likely that you spend a lot of time ruminating on past mistakes, worrying about what others think of you, and working hard to avoid falling behind.

It doesn't have to be this way. Your value isn't tied to what you can produce.