The Anxiety Workshop: Your Guide to Letting Go of Anxiety and Finding More Joy

Put an end to endless online searches for anxiety relief – break free from symptom management and truly treat your anxiety once and for all.

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Does this sound familiar?

You wake up most mornings feeling anxious and overwhelmed.  You rush around trying to complete all of the tasks on your to-do list, but it seems like no matter what you do, there's always more to get done. 

You used to really find a lot of satisfaction at work and in your personal life, but these days, you just feel overwhelmed by anxiety and mounting expectations. 

Like no matter what you do, you just aren't measuring up. 

If you can relate, The Anxiety Workshop is the solution you’ve been looking for. 

Introducing The Anxiety Workshop

This self-study course will help you....

- Identify the root cause of your anxiety. 
- Spot thinking that leads to anxiety and master specific skills to challenge harmful thoughts
- Leave with a solid strategy to overcome your anxiety and regain control.
-Boost your confidence in addressing your anxiety with tools guaranteed to work for you.

Meet your instructor

✳

Meet your instructor ✳

SAM

Hey there, I'm Sam – I’m a cognitive behavior therapist with over 7 years of experience treating anxiety. I get it because I've been there, battling my own anxiety and depression. Now, I'm all about helping smart professionals like you break free from the cycle of anxiety.

My therapy style? Think interactive chats rather than the typical nod-and-smile routine. No fancy zen gardens here – just real talk and effective strategies to ditch the stress.

I'm big on anti-perfection and humor. Together, we'll navigate towards a more satisfying, joyful life.

I'm not just about managing symptoms; it's about genuine, lasting change.

  • You are anxious and overwhelmed by an ever-increasing set of expectations

    You've tried getting a good nights sleep, changing your diet, exercising, and unplugging, but nothing seems to really stick. You might feel better for a while, but eventually (no matter how many wellness podcasts you listen to) , you always end up feeling anxious and overwhelmed again.

    You are willing to get uncomfortable and try new things to see results.

    You are tired of reading endless articles and "DIYing" results.

    You are self-motivated and can follow a self-paced course.

  • 4 Modules designed to help you understand the root causes of your anxiety

    22 Video lessons to help break down coping strategies in a way that’s easy to understand.

    4 Written lessons to help you dig deeper and develop your own anti-anxiety plan.

    20 Additional resources to help you continue to expand your anxiety toolkit.

  • $99

    Less than the cost of 1 therapy session

    Lifetime Access (including all future updates)

Course FAQ

  • If you've been feeling stressed out, overwhelmed and anxious and you've tried DIYing a solutions that don't give you the results you want, this course was made for you.

  • While I can’t make any guarantees that this will work for you, I can tell you that I have hundreds of hours of experience treating high achievers with anxiety.

    I’ve compiled tons of different strategies based on my knowledge and experience and their feedback.

    I’ve taken the guesswork out of finding the best information and strategies and I’ve laid it out into an easy to follow process.

    I’ve worked to ensure that the information in this course isn’t specific to one person or even one profession.

    You can apply these simple principles to any anxiety challenge. If you go through the course and apply the strategies that are outlined in your life --- it’s very likely that you will see changes.

  • I made this program simple and straight forward so you won’t get overwhelmed”

    All of the content works together and individually so even if you don’t make it through the whole course, you’ll get tons of value even if you have to stop and start.

    You'll have lifetime access to the course, so you'll have all the time you need to work through the material.